Suffering from infertility problems itself is a very harrowing experience. And even when people pick up hope and undergo treatments, they are often vulnerable to the threat of failure. To ensure higher chances of successful conception, it is important to follow certain guidelines from our IVF specialist in Pune that will help you prepare yourself for IVF treatment both physically and mentally. For more information visit Silverberries best fertility centre in Pune.

  • The most important thing is to keep yourself healthy
  • Eat a balanced, healthy diet, including fruits, nuts, leafy vegetables
  • If you’re overweight or underweight, make sure you get yourself up to the optimum weight
  • Exercise regularly, but don’t go overboard
  • Speak to your doctor about taking necessary vitamin supplements
  • Don’t smoke
  • Avoid alcohol, or at least try keeping your alcohol intake at minimum
  • Avoid stress, nothing is worth spoiling your health over
  • Practise meditation or anything that gives you happiness and keeps that stress away And of course, visit your doctor regularly

During your IVF treatment:

  • Continue staying healthy with a balanced diet
  • Get at least 8 hours of sleep
  • Consume a lot of fluids, at least 2-3 litres of water per day
  • Don’t diet during the treatment, but get in shape before you start the treatment
  • Don’t smoke or drink
  • Reduce caffeine (coffee, tea) to 2 glasses a day, not more (less is always be better)
  • Do not take any medication, even common over-the-counter medication without first consulting with your IVF doctor
  • Avoid foodstuff like fish, which is high in mercury
  • Don’t expose yourself to extreme heat, radiation
  • Lastly, stay happy and keep that stress away – stress may negatively impact your ivf treatment

After your first IVF cycle is complete:

  • Most important, continue eating well
  • Try to eat fresh, home-cooked food
  • Avoid foodstuffs like fish, which is high in mercury
  • Continue doing all that you were doing during your treatment
  • Do everything in moderation, exercise in moderation, take walks, do yoga or editation or swimming
  • Continue drinking lots of water
  • Do not lift heavy weights or physically strain yourself
  • And last but not the least, think positive thoughts and stay happy

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